| What to Eat | How it Helps |
| Almonds | A great source of healthy fats and magnesium to help your body relax. |
| Warm Oatmeal | Contains complex carbs that promote the release of insulin to help tryptophan enter the brain more. |
| Pistachios | Among the richest melatonin containing foods, also packed with magnesium and B vitamins to calm the nervous system. |
| Turmeric Almond Latte | Soothing and anti-inflammatory, A natural source of melatonin, perfect for winding down at, |
| Cherries | A natural source of melatonin to support healthy sleep cycles. |
| Kiwi | High in serotonin, which may naturally improve sleep cyciir. |
| Banana with Almond Butter | Provides potassium, magnesium, and healthy fat to stabilize blood sugar. |
| Pumpkin Seeds | A great source of magnesium and tryptophan, which help calm the nervous system and prepare the body for sleep. |
| Herbal Tea | While not a ‘food,’ sipping calming caffeine-free tea before bed can reduce anxiety and signal the body to unwind. |
