
| OMEGA 3s | ZINC | B VITAMINS | ANTIOXIDANTS |
| chia seeds | pumpkin seeds | avocado | red cabbage |
| sardines | oysters | nutritional yeast | pecans |
| walnuts | chickpeas | beans | blueberries |
| cod liver oil | hemp seeds | organic eggs | goji berries |

| OMEGA 3s | ZINC | B VITAMINS | ANTIOXIDANTS |
| chia seeds | pumpkin seeds | avocado | red cabbage |
| sardines | oysters | nutritional yeast | pecans |
| walnuts | chickpeas | beans | blueberries |
| cod liver oil | hemp seeds | organic eggs | goji berries |