by Betsy Jabs | DIYNatural
The herbs in this cold and flu blend were chosen for their ability to stimulate the immune system, fight viruses and bacteria, and ease the uncomfortable symptoms of a cold or flu.
Ingredients for tea blend:

For one cup of tea:

  • 1 cup of filtered water
  • 2 tsp Cold and Flu Tea blend
  • raw, unfiltered honey  to taste (optional)

Add tea blend to tea infuser or tea ball. Bring water to a boil, remove from heat. Pour water into mug and add tea. Steep for 5-10 minutes. Add honey (if using) and stir until dissolved. Drink up to 3 cups of tea per day as needed.
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